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Stop Bingeing, Start Living e-Course
Welcome
Welcome!
About your instructor
Course testimonials
Recommended websites & books
Module 1: Course Introduction
Video (7:00)
Creating a new vision
The power of fear
Reclaiming your life
Committing to the process
Review & reflect
Module 2: Understanding Binge Eating
Video (20:10)
Statistics, different forms of binge eating, and assessment questionnaire
Your relationship with food
The trials of adolescence
Emotional eating
Self-care while in recovery
Review & reflect
Module 3: Tools for Recovery
Video (10:52)
Retrain your brain
How CBT helps heal binge eating
Honoring your true self
Your internal dialogue
Letting go of unfriendly values
The pursuit of joy
Review & reflect
Module 4: Beyond Dieting: New Ways of Eating
Video (20:31)
The 10 key principles of intuitive eating
Understanding the different parts of yourself
The myth of thinking thin
Accepting your body
Body talk
Review & reflect
Module 5: Start Living
Video (22:39)
Your emotions & eating
Self-esteem & identity
The impact of stress
You are not your thoughts
Substance abuse
Review & reflect
Module 6: Support & Resources
Video (6:19)
Stocking food
Movement plan
Support from friends & family
Description of treatment options
Continued practice
Wrap up
Taking it one day at a time
Your feedback
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The 10 key principles of intuitive eating
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