Stop Bingeing, Start Living e-Course

Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

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This course arms you with proven strategies to free yourself from the triggers that lead to binge eating.

The strategies shared in this course will:

  1. Teach you how to listen to your body cues
  2. Transform the way you think about food and your body
  3. Help you learn how to rewire your brain to overcome urges
  4. Strengthen your mind-body-soul connection to lead a healthier & happier life

This self-paced course is based on the book, Stop Bingeing, Start Living Proven Strategies to End your Binge Eating and is led by author, Shrein Bahrami, MFT. Shrein has treated clients struggling with eating disorders for over a decade and wrote her book compiling the techniques she has found most successful in bringing about lasting recovery. She created this course to go beyond what is shared in her book, allowing for more interaction and integration.

Included in this course is weekly individual emails with Shrein and the option to join our private Facebook group regularly updated with recovery-oriented resources and inspirational articles, images, etc. There is also the option of adding on coaching support with a wellness coach or dietitian.


Your Instructor


Shrein Bahrami, MFT, CEDS
Shrein Bahrami, MFT, CEDS

Shrein Bahrami is a licensed psychotherapist and certified eating disorder specialist in San Francisco. She is the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of eating disorders, and is the author of Stop Bingeing, Start Living; Proven Therapeutic Strategies for Breaking the Binge Eating Cycle and The Loneliness Companion – A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself.

For over a decade, she has provided counseling in residential and outpatient settings to clients and their families seeking recovery from anorexia, bulimia, and binge eating disorder. Shrein has contributed to articles featured on NBC News, The Guardian, Bustle, Readers’ Digest, and The Mighty.



Course Curriculum


  Welcome
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  Module 1: Course Introduction
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  Module 2: Understanding Binge Eating
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Frequently Asked Questions


When does the course start and finish?
The course starts now and it is self-paced. We recommend working on one module per week with additional time for you to return to sections as many times as you'd like within 90 days.
How long do I have access to the course?
You have 90 days to complete the 6 modules and access the handouts and resources.
Is this course only for those who are struggling?
No, this course can be for family members who want to better understand eating disorders and how they can support a loved one. This course can also be for clinicians who want to increase their knowledge or specialize in the treatment of eating disorders.
Is this geared towards a certain gender?
No, this course is for anyone struggling with binge or disordered eating.

Imagine a new way of life. Free from the constant focus on weight and food. Support is key in healing your disordered eating. Take this step toward living the life you deserve.

Get started now!